![]() ![]() What you will Learn- Learn to focus on the actual challenges of the moment rather than feelings from the past.- Start immediately and quickly get to the issues that are keeping you Stressed Out. In this journal, youll find a series of thought-provoking prompts and exercises designed to help you explore the hidden aspects of yourself that you may have. Imagine if you were able to see problems as interesting challenges rather than feeling overwhelming dread. Benefits of shadow work can include: feeling whole or integrated as a person. is an updated and expanded version of our bestselling self-help book that has helped countless readers to confront and integrate their shadow selves. Discover these part so they can no longer control your feelings. These unknown parts cause us to react to stress based on old feelings, not the current situation. Carl Jung described the Shadow as the unknown side of the personality. ![]() Journaling can be the first step to take for your transformation therefore, some shadow work prompts will come in handy for going ahead on your journey. We keep our shadow selves hidden because we aren’t proud of our worst traits and the. ![]() This process of self discovery will reintroduce you to the hidden parts of yourself that you likely have no conscious awareness of. This journal is a great place to start with your Shadow Work and I encourage you to expand on it yourself each time you try this enlightening process. Beginning to work with your shadow self can require a little guidance. Taking yourself through the process of shadow work will reintroduce you to those moments with a greater sense of control. He also said, Knowing your shadow self is vital if you wish to bring harmony into your life. In Jungian psychology, Carl Jung said, The shadow is the negative side of the ego it is our inner devil, the personification of evil. Each time you go deeper into your thoughts and beliefs that hold you back. This FREE Shadow Work Journal PDF is printable and also easily downloads as a PDF from any computer. May this work reward you with the deepest inner gold. May you feel the stretch of walking with your shadow, while feeling comforted by your own inner Wisdom. May it meet you in the depth that you choose to work with it. And it worked.I use this program at least once a year to explore the issues that trouble me. May your journey with shadow work and this workbook be deeply potent, revelational, and nourishing. I also wanted to enjoy the discovery process so I kept it simple and even lighthearted at parts. I have become curious & I want to see it for myself, but I don't want to spend money on it lol. The journal uses activities and guided meditations as I find that is the easiest way to tap into the unconscious. The shadow work journal So I know I'm not the only one with those ads every single second. “Don't let your Subconscious Control You!I created this journal for myself to face my shadow. ![]()
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